NEW BEGINNINGS

Redefining Life After the Nest

For empty nesters who want to re-discover who they are and what they most want to share with the world in this new stage of life.

  • You miss being a mom

  • You no longer feel like a vital part of your family

  • You feel wistful that maybe life has passed you by

  • You feel your best years are behind you

  • As your child is leaving home, your heart is leaving with them

Empty Nesting can be hard…

You don’t have to go through empty nesting alone.

Navigate the empty nest journey with coaching support and in community with an intimate group of like-minded women in the same stage of life.

Our work together will help you:

  • Embrace this stage of life instead of fear it

  • Re-discover who you were before you had kids

  • Discover new passions and interests

  • Revitalize old friendships

  • Uncover the value you have to offer the world

  • Learn a new language, pursue a hobby, or start your own business

  • Experience the freedom of going to that 7 pm yoga class because you don't have to make dinner for everyone

Empty Nesting Group Coaching Programs

Program 1: Preparing for the Empty Nest

A 6-month guided journey for women stepping into this new chapter of life.

This program is for you if you’re new to Empty Nesting or are about to have all your children out of the house.

You always knew this day would come…

  • You’re trying to wrap your head around what life will be like without your kids at home.

  • The quiet is louder than you expected.

  • You're wondering what comes next, now that the role you’ve poured your heart into for so long is shifting.

This program is here to help you reconnect with you—to rediscover your passions, reimagine what’s possible, and step confidently into this next chapter with purpose, joy, and a renewed sense of self.

PROGRAM OVERVIEW

  • explore the emotions coming up as your kids leave home–both the sense of loss and the sense of possibility 

  • identify supportive practices like journaling, walking, talking with a friend, talking with a therapist 

  • help you find a new rhythm of exercising, meeting up with friends, and finding fulfilling activities or work 

  • decide what you most want to do in your day to day life 

  • rediscover yourself, your passions, and your path forward—with self-compassion, curiosity, and courage

PROGRAM DETAILS

PRICE:

$240 for the coaching program (6 sessions over a 6-month time period)

GROUP SIZE:

6 participants (to allow for greater exploration and support, I like to keep my groups small).

Program 2: Wings Wide Open—From Empty Nest to Free Bird

A 6-month program for women navigating life after the nest, so you can live with intention, reconnect with yourself, and shape a life that feels expansive and fulfilling.

This program is here to support you as you continue to define your identity beyond motherhood—and navigate the ongoing shifts that come with parenting young adults.

YOU’RE FURTHER ALONG IN YOUR EMPTY NESTING JOURNEY…

The initial adjustment period has passed.

You’ve carved out a rhythm. Maybe you’re working, volunteering, traveling, or enjoying more free time. But new questions are coming up:

  • How involved should I be in my children’s lives?

  • What do I want this next chapter to really look like?

  • Am I truly living in a way that feels like me?

This program is here to support you as you continue to define your identity beyond motherhood—and navigate the ongoing shifts that come with parenting young adults.

PROGRAM OVERVIEW

  • How to support your children while respecting their independence

  • Explore the evolving parent-child dynamic, including healthy boundaries and communication

  • Navigating the return of adult children to the home (boomerang phase) with grace, clarity, and mutual respect

  • Creating or refining household norms that work for everyone

  • Navigating the emotional push and pull of seeing your kids as both “your babies” and young adults

  • Weaving joy into the fabric of your life and deepening your connection to your purpose, passions, and personal identity

PROGRAM DETAILS

PRICE:

$240 for the coaching program (6 sessions over a 6-month time period)

GROUP SIZE:

6 participants (to allow for greater exploration and support, I like to keep my groups small).

I INVITE YOU TO SPREAD YOUR WINGS

This is your moment to spread your own wings—to live with intention, reconnect with yourself, and shape a life that feels expansive and fulfilling.